Holding the hope for YOU
Mental Health Counseling in Washington
You feel overwhelmed by recent changes happening in your life right now.
You’re suffering. It’s time to slow down and stop pushing. It’s okay to ask for help.
Through therapy, you will learn how to become more accepting and compassionate of yourself. I will honor your courage to seek therapy and make you feel seen and heard
Meet Ashley
I was born and raised on Oahu, Hawaii and eventually moved to Seattle for college. I am a mixed raced Filipino-American. For my own self care I enjoy crocheting, trying new places to eat, and reading. I have been a full time therapist for 6 years. I am currently telehealth only.
My Approach
I can provide a safe client-centered space to work together to achieve your goals for therapy. I use multiple evidenced based strategies primarily, Cognitive Behavior Therapy (CBT), Positive Psychology, Mindfulness, Solution-Focused therapy, and others to gain perspective and foster growth.
You don’t need to spend another day feeling disconnected from life, feeling hopeless or worthless.
I will help you rediscover your self-worth and support you in your journey to showing yourself the same compassion and kindness you give to others.
How can I support you?
The journey to finding the right therapist for you can be emotional and stressful.
How can I support you on your journey?